ABOUT US
At HABIT, our approach to lifestyle optimization is based on partnership and collaboration. We understand that making lasting changes to your habits and lifestyle can be challenging, and we're here to support you every step of the way.
We believe in taking a balanced and realistic approach to lifestyle optimization, one that improves your life without flipping it upside down. We work with you to identify your goals, preferences, and lifestyle factors, and develop a personalized plan that's tailored to your unique needs and circumstances.
Our goal is to help you make sustainable changes that fit seamlessly into your existing lifestyle, without sacrificing the things you love or causing undue stress or disruption. Whether you're looking to improve your nutrition, optimize your recovery, or manage stress, we'll work with you to develop a plan that helps you achieve your goals while maintaining balance and harmony in your life.
Through our personalized approach and ongoing support, we'll help you develop the skills and habits you need to create lasting change and live the life you deserve. Contact us today to learn more about our services and how we can partner with you on your journey to optimal health and wellness.
OUR APPROACH
We work with you to optimize your lifestyle through personalized nutrition coaching, activity planning, recovery strategies, and stress management techniques. We focus on developing a customized strategy for achieving your health and wellness goals that is realistic, attainable, and sustainable over the long-term.
OUR PHILOSOPHY
We believe in taking a balanced and realistic approach to lifestyle optimization. We don't promote quick-fix solutions or unsustainable lifestyle changes that are not conducive to long-term success. Instead, we focus on partnering with you to make meaningful progress that will last a lifetime.
OUR VALUES
We value honesty, integrity, and transparency. We don't make false promises or use gimmicks to try to sell our services. We believe that true health and wellness is a journey, not a destination, and we're here to support you every step of the way.
OUR TEAM
BUILDING HABITS THAT LAST A LIFETIME
Michael and Rachel are the certified nutrition coaches behind HABIT Lifestyle Optimization. As a married couple, parents, and grandparents, they understand the importance of health and fitness in every stage of life. Their passion for helping others reach their goals led them to launch HABIT Lifestyle Optimization, where they offer an individualized approach focused on long-term results that last. Michael and Rachel are committed to providing personalized, one-on-one support to help you achieve your goals. Get to know the team behind HABIT Lifestyle Optimization and learn how they can help you optimize your lifestyle today!
CONTACT US
If you have any questions about our coaching services or would like to schedule a consultation, please don't hesitate to reach out. We are committed to providing personalized, one-on-one support to help you optimize your lifestyle and achieve lasting results. Simply fill out the form, and we'll get back to you as soon as possible. We look forward to hearing from you!
