Getting started can be the hardest part. Our team of certified nutrition coaches and specialists are here to simplify your journey.

woman walking on pathway during daytime
woman walking on pathway during daytime

Our Services

Elevate Your Lifestyle with Personalized Coaching and Support


We provide personalized nutrition coaching to help you optimize your eating habits, improve your relationship with food, and achieve your health and wellness goals.


Our approach focuses on establishing lasting and healthy habits that promote your ongoing triumph and overall health, utilizing proven strategies and techniques backed by evidence.


We develop customized recovery plans that help you optimize your physical and mental well-being, reduce stress and anxiety, and enhance your overall recovery from exercise and daily life.



Schedule a Free Consultation

The first step to starting your journey with HABIT Lifestyle Optimization is to schedule a free consultation. During this initial consult, we'll discuss your goals, challenges, and answer any questions you may have. This will help us create a customized plan that works for you.


Develop a Personalized Plan

After the consultation, we'll develop a personalized plan tailored specifically to your unique needs and goals. We'll work together to create a sustainable plan that fits seamlessly into your lifestyle, so you can achieve your desired results without feeling deprived or overwhelmed.


Partner with Us to Achieve Your Goals

Once you have a personalized plan, we'll partner with you to help you achieve your goals. We'll provide ongoing support, guidance, and accountability to keep you on track and ensure you're making progress toward your goals. With HABIT Lifestyle Optimization by your side, you can achieve the healthy, confident lifestyle you deserve.


Jeremy N

"Working with HABIT Lifestyle Optimization has been a game-changer for me. They truly took the time to understand my goals, lifestyle, and preferences, and developed a personalized plan that felt both manageable and effective. I loved how they emphasized building healthy habits rather than just counting calories or following a strict diet. With their guidance, I've been able to lose weight, improve my energy levels, and feel more confident in my own skin. The best part? The plan felt like it was designed just for me, and I never felt like I was being pushed too hard or asked to do things that weren't realistic for my lifestyle."

Katie B

"I can't recommend HABIT Lifestyle Optimization enough! As someone who's tried just about every diet and exercise program out there, I was hesitant to give them a try. But I'm so glad I did. Their approach is refreshingly different - instead of focusing on quick fixes or temporary solutions, they truly emphasize building healthy habits that will last a lifetime. With their guidance and support, I've been able to make real progress toward my goals, without feeling like I'm sacrificing everything else in my life. They've helped me build a plan that fits my unique needs and preferences, and I feel confident that I can maintain my progress over the long-term. If you're looking for a partner who truly cares about your well-being and can help you achieve lasting results, HABIT Lifestyle Optimization is the way to go!"

Evidence-based Training

RP Coaches are trained by the top experts in nutrition so that they can guide their clients with confidence and produce results

RP Certified Nutrition


If you have any questions about our coaching services or would like to schedule a consultation, please don't hesitate to reach out. We are committed to providing personalized, one-on-one support to help you optimize your lifestyle and achieve lasting results. Simply fill out the form, and we'll get back to you as soon as possible. We look forward to hearing from you!